![]() Lolnotacop/SketchyPharm: Sketchy cards organized by hierarchical tags according to video, taken from their original decks (lolnotacop + Zanki Pharm). Costanzo, UWorld) but ignore these for the most part in terms of workflow purposes. Misc: Tags from BG Zanki that I didn’t want to get rid of (i.e. These were meant to supplement the OG Lightyear deck in terms of content. ZankiSupplement (4.8k): Cards specifically from the OG+BGedit Zanki decks, arranged in hierarchical tags by corresponding bab/Pathoma/FAD tags, in addition to the Zanki subdeck I took them from. Also note - I feel like learning from FA as a primary resource is suboptimal because there is usually little context to concepts/facts, so I relied on this tag less heavily. Like OG Lightyear, this only contains information that was not previously covered in bab.įAD (1k): Removed repeat cards and re-tagged others to the bab/Pathoma tags. Pathoma (2.3k): Expanded on this tag heavily since OG Lightyear misses out on some gold things that Dr. Inserted explanations, helpful mnemonics, pictures, and BnB slides. So now the majority of cards are now either short sentence clozes or succinct 1-fact basic recall cards, which I believe to be the most optimal for flashcard format.īab (15.5k): Same as OG Lightyear, just trimmed and edited. Thus, I edited the deck to break these lists down into multiple clozes with helpful mnemonics from First Aid via the SuperMemo guidelines. For the most part, I also thought the majority of LY cards were written very well (succinct and to the point), except for the long "list" cards that sometimes prioritized the wrong info. I believe this largely helped me fill in most gaps and understand each organ system better, particularly for what I personally felt were the more “lacking” sections in LY like Cardio and Heme. every Zanki card I added has a corresponding “bab,” “Pathoma,” or “FAD” tag). Since I was too inexperienced at making Anki cards, I took cards from Zanki to supplement my learning, and tagged them in the process while adhering to the original LY tagging system (i.e. I started off with LY in M1 as soon as I hit organ blocks but started to get annoyed at how LY would miss certain concepts/facts in the BnB video completely. In summary: This is a comprehensive, revamped Lightyear deck that covers BnB, Pathoma, SketchyMicro (lolnotacop), and SketchyPharm (Zanki).Still relies on the original LY workflow of watching BnB as a primary resource and unlocking cards, with Pathoma and FAD tags as more supplemental (refer to OG Lightyear post).Removed around ~4k card duplicates testing the exact same concept.long lists were broken down into multiple clozes with mnemonics) Edited LY cards to follow the minimum information principle (i.e.Added in Lolnotacop and ZankiPharm decks in favor of bab::infectious and any major BnB pharm videos that were already covered by Sketchy.Added ~4.8k Zanki cards tagged by the original LY hierarchical tagging system (bab, Pathoma, FAD) in order to cover concepts NOT in OG Lightyear.Essentially an update to OG Lightyear (2018) - Anki deck based on BnB.Despite the recent news on Step 1 P/F, I still wanted to share it in case anyone in the Anki community will find it helpful. The inspiration came from this post which seemed like an ideal way to learn from LY at the time (aka supplementing with cards from other Step 1 decks). I wanted to release my updated version of the Lightyear Anki deck that I've been working on for the past 1.5 years. ![]() YelloW General Surgery ABSITE Review Deck For a full list please see all decks here.ĭubin + Rhythm Strips + Hoop!'s Radiology
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Imogen is a political commentator and author currently based in New York. Andrew Lloyd Webber has five childrenĪndrew Lloyd Webber has two children with first wife Sarah Hugill – Imogen Lloyd Webber born in 1977 and Nicholas Lloyd Webber born in 1979 – and three children with current wife Madeleine Gurdon – Alastair Lloyd Webber born in 1992, William Lloyd Webber born in 1993, and Isabella Aurora Lloyd Webber born in 1996. She originated the character of Christine Daaé in The Phantom Of The Opera in 1986 – a role that was written specifically for her by Andrew. He met Sarah when she joined the cast of Cats in 1981. Madeleine is Andrew’s third wife.Īndrew’s first wife was Sarah Hugill – they were married from 1971 to 1983.Īndrew’s second wife was singer and actress Sarah Brightman, and they were married from 1984 to 1990. The Lord… sorry, Baron of musical theatre married the former equestrian sportswoman in 1991 and they’re still happily married to this day. 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![]() ![]() You enter a shortcut name and the commands it maps to. The application settings lets you add as many of these as you like. Macros in Rooms are called Command Shortcuts. Now, each time I connect, I enter a short phrase (namely /bitty, which is what I called my macro) and I'm (usually) quickly connected to the TUAW team chat room. After that, creating a simple macro using Room's built-in shortcut system transformed my connection work into a few taps. I'll warn you: the initial set up is a little typing-intensive, especially on the iPhone. Read on to learn more about his solution. What Teichmann worked out over those hours was a somewhat reliable way to access AOL chat rooms via IRC. Let me explain: It's not that setting things up ended up being difficult to accomplish, but rather there weren't a lot of clear and available instructions for doing so. Teichmann sent over a promo code for his app, which normally retails for $1.99, and spent a few hours getting me up to speed on AOL chat rooms using his software. Rooms, claimed Teichmann, could bring AOL chat rooms to our iPhones. I was delighted when a recent tweet put me in contact with Björn Teichmann, author of the iPhone IRC application Rooms. The App Store's lack of AOL chat room support has been a real burden when we're out on the road with iPhones. Regardless, we TUAWians spend a lot of time in AIM chat rooms. is owned by AOL may or may not play a role in that. Being a teenager will always sound like one of your incoming messages.We're a pretty AIM-based blog around these parts. So, farewell to AIM and my embarrassing screen name KDog313. In fact, it was what first convinced me that social technology would change the way we interact with each other so vividly that it was worth studying and eventually writing about for a living. After three straight all-night AIM chats, I asked out my first girlfriend, on pins and needles staring at my cathode ray tube until she agreed.ĪIM was a domain parents didn’t understand, giving it a feeling of clandestine cool - akin to getting one’s first car but for the internet generation. I was a shy kid who’d fumble for words in person, but found my voice through the keyboard where I could compose and edit my thoughts before revealing them. AIM taught me to write as 12-year old trying to navigate the world of grade-school friendship and romance. Regardless of TechCrunch being owned by AOL, this moment is bittersweet for me. For context on the business AOL let slip away, WhatsApp sold that same year to Facebook for more than $19 billion.īack in March, a former AOL employee told Ars Technica that he estimated AIM usage had sunk to single-digit millions of users, and the cost of AOL keeping the OSCAR messaging protocol running became too high to justify. That led to AOL’s fall from grace, going from being valued at $224 billion in today’s money to just $4.4 billion when it was sold to Verizon in 2015. But eventually text messaging, Google’s GChat and Facebook took over, while AIM never fully figured out the shift to mobile. It battled for supremacy with competitors like ICQ, and messengers from Yahoo and Microsoft MSN. Its iconic Away Messages were the ancestor to the modern tweet and status update. Initially the chat experience built into AOL desktop, AIM launched as a standalone app in 1997. Unfortunately there’s no way to save or port your buddy list. People can download images they sent until December 15th, but the app’s download links will start disappearing now. “From setting the perfect away message to that familiar ring of an incoming chat, AIM will always have a special place in our hearts,” AOL wrote to users in an email. Now AIM’s official MacOS, Windows, iOS and Android apps are being pulled off life support. TechCrunch reader Daniel Sinclair tipped the shut-down to us, which follows the cut-off of third-party apps back in March. We’re more excited than ever to focus on building the next generation of iconic brands and life-changing products.” “Our focus will always be on providing the kind of innovative experiences consumers want. “We know there are so many loyal fans who have used AIM for decades and we loved working and building the first chat app of its kind since 1997,” AOL wrote on the AIM help page. ![]() But with SMS and social apps like Facebook and WhatsApp having conquered chat, AOL is giving up the fight with no planned replacement. ![]() AIM dominated online chat in North America at the turn of the century. On December 15th, AOL Instant Messenger will shut down after running since 1997. The pioneering chat app that taught us to text is pulling the plug. ![]() ![]() Before commencing a weight loss program, always consult your doctor. No guarantee of the accuracy of this tool or its suitability to all people is provided. ![]() This calculator is provided free of charge. The tool is not relevant to children or pregnant women. The equations applied here are general equations that generalize between people and as such may not be accurate in all cases. In 1984, Roza and Shizgal reevaluated Harris Benedict Equation and now you can choose between two options. This BMR calculator for women is based on Harris Benedict equation. Get started calculating your BMR (Basal Metabolic Rate) today with our online calculator. This calculator calculates some additional pieces of weight loss information such as your BMI and recommendations on the number of calories you should consume.Ī lot of the research for this calculator was based on the Wikipedia entries relating to Basal Metabolic Rate and the Harris Benedict Equation.ĭisclaimer: This tool is provided for informational purposes only. Our BMR calculator for females is intended only for women aged from 2 to 100 years. You might also like to take a look at our more general weight loss calculator. You exercise moderately (3-5 days per week) The activity levels and their factors are as follows: Activity Level These estimates are simply computed by multiplying your BMR by the factor specific to an activity level. The BMR calculator will then adjust your BMR by various factors to show estimates of the calories you burn a day based on your activity level. One of the useful properties of computing such an estimate of your BMR is that you can then use this to esitimate the calories you burn a day. The calculator will return an estimate of your BMR using both of these methods. Some studies have shown the equation by MD Miffin and ST St Jeor to be more accurate here, while the Harris Benedict equation was created in 1919 and has historical significance. Similarly to the above formula by MD Miffin and ST St Jeor, weight is in Kilograms, height is in centimeters and age is in years. s is a factor to adjust for gender and adopts the value +5 for males and -161 for females.Īs an alternative method of calculation, the Harris Benedict equations adopt separate equations for men and women as follows:īMR = (13.7516 x weight + 5.0033 x height – 6.755 x age + 66.473) kcal/dayīMR = (9.5634 x weight + 1.8496 x height – 4.6756 x age + 655.0955) kcal/day Here, weight is in Kilograms, height is in centimeters and age is in years. The equation introduced by MD Miffin and ST St Jeor is as follows:īMR = (9.99 x weight + 6.25 x height – 4.92 x age + s ) kcal/day Adjust your calorie intake for muscle building or fat loss. These equations allow an approximation of your BMR to be computed from the above data. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. There are various methods to calculate an estimate of your BMR and the calculator will return two estimates based on the formulas developed by MD Mifflin and ST St Jeor as well as the Harris-Benedict equation. You are basically looking at the calories you burn a day when at rest with no digestion occurring. “the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans)” Your Basal Metabolic Rate is defined on Wikipedia as: ![]() The calculator will then calculate an estimate of your BMR and adjust you BMR by various factors to allow you to see an estimate of the calories you burn a day based on your level of activity. To use the calculator, simply input details about yourself such as you age, gender, weight and height. In our example, John needs to eat 2547 per day to maintain his weight.The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. What about the physical activity level? As you could see in the table above, 'low active' value for a male equals 1.11. When we input the values above, we can solve the equation:ĮER (kcal/day) = 662 - (9.53 × 40) + PA * ĮER (kcal/day) = 662 - 381.2 + PA × Our tool will calculate John's estimated energy requirement as follows:ĮER = 662 - (9.53 × A) + PA * Our EER calculator has built-in weight and length converters that switches between SI and imperial units automatically. He describes his physical activity level as 'low active' as he has an office job, enjoys walking, and visits the gym from time to time.ĭon't worry if you prefer pounds and inches. He weighs 70 kilograms and is 172 cm tall. John is a 40-year-old male who wants to maintain his weight. To answer the question how to calculate EER, we will set up an example scenario. ![]() |
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